Google is a great tool for getting information, but the best way to get good advice about health on your african safari is to consult a doctor in person not to trust lists off the internet.

Also it is wise to seek EXPERT advice about the best way to safeguard your health while away. These days there are specialised Travel Medicine Doctors that are familiar with the exact risks in the various countries, regions and itineraries etc and how to best manage those risks.

For example: Did you know that new research has shown that the best way to deal with travellers diarrhoea is to take a special antibiotic. Which antibiotic depends on where in the world you are visiting. You will get more up to date advice from a doctor with more knowledge in that area. Also some destinations require Yellow Fever vaccination which is not given by General Practitioners.

PLAN AHEAD

Ideally you need to organise to consult a travel medicine doctor at least 8 WEEKS BEFORE DEPARTURE Some vaccines require a course, and take a while to take effect , and you may need to test some medications before you go.

When you go for your appointment, you will need to take with you the following Past vaccination records if avaialble Your tour brochure with trip details Names of any medications you take regularly or occasionally.

Below gives you a rough idea of what you might need for Africa but for precise recommendations you need to consult the travel medicine doctor.

VACCINES

Routine vaccines need to be up to date e.g. Tetanus, Diphtheria, Whooping cough, Measles, Mumps, Rubella, Chickenpox, Hepatitis B Recommended Vaccines will depend on the trip and your medical history All trips; Hepatitis A Some trips; Typhoid, Meningitis, Polio, Rabies, Cholera, Flu Required Vaccines are compulsory and you may not be allowed in and out without them.

You will need an International Certificate of Vaccination - these are usually provided by your travel medicine clinic Click here to see the regions with Yellow Fever.

MALARIA

Antimalarial tablets will often be highly recommended. Modern medication has fewer side effects than in the past, and you do not need to take them for as long. You need to get the right medication for your itinerary and health status.

MEDICAL KITS

it is wise to take some supplies to treat diarrhoea quickly etc. Just in case you need them check out www.thetraveldoctor.com.au.

INFORMATION

There are lots of tips that can help you travel well - e.g. only drink bottled water in Africa and avoid ice in your drinks.

Take this voucher with you to your visit and you will get a copy of the book Travelling Well with your consultation at any of the TMA. clinics