Mindfulness, Meditation and Travel
Mindful Travelling
Dr Fauzie Le Duc TMA member Nerang
You may not be aware of it, but when you travel and see new places there is a high chance you might be practicing Mindfulness. That feeling you get, for example, when you reach the peak of a hike and look out to the panoramic view of a new horizon, being in awe of the spacious surroundings, taking in the sights and sounds of the moment. When your train of thought, your reflection or preoccupation of past or future events just stops and you’re just in the present moment. When the only thing existing in that moment is just the experience.
