Posts Tagged ‘Kokoda’

The Kokoda Track

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The Kokoda Track

Ann-Maree Smith ( traveller/ patient of the Maitland Clinic )

When an email crossed my desktop early in 2014 and my 37-year-old nephew came on board, it was on. With four months left to departure, we made good use of training in local forests and national parks. Steep hills became loved, like never before. Our favourite climb was 153m, up and down five times, with 12kg in our backpacks. We also went to the gym, using weights to improve strength.

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